Don’t underestimate the power of talking through situations and concerns that you may not have processed before or that has you feeling stuck.

However, therapy is not a venting session, it’s a way to find new outcomes to most patterns that no longer serve you and to learn and practice new emotional and relational wellness skills so that you can heal from the inside out. 

Individual and Couples/Family Therapy aim to…

• Explore challenging thoughts, feelings, body sensations, and experiences 

• Improve communication

• Cultivate awareness of the patterns that are causing you difficulties in your life and relationships

• Recover true vulnerability, pleasure safety, and joy individually and between members of a relational unit (i.e. couples+, family, friends)

What can you expect? The goal is for you to…

• Feel more secure and in control of your emotions and behaviors within yourself and relationships

• Have a  deeper sense of self-confidence, self- acceptance and compassion for yourself and others

• Be equipped to know what your needs are, how to attend to them, and how to communicate them

• Trust yourself and lean into your strengths

• Develop healthy and meaningful relationships where you feel safe, seen, heard and valued